700g ms fish fillets or steaks
1/2 cup butter
3 tbsps tamari or soy sauce
1 tsp crushed garlic
1 tsp oregano
1/2 tsp basil
1/2 tsp rosemary
1/4 tsp thyme
1/4 tsp tarragon
1/4 cup sliced mushrooms
1/4 cup chopped spring onions
1 sliced lemon

Melt butter in a saucepan, add tamari or soy sauce and herbs. Lay fillets in a baking pan and pour sauce over fish. Bake 10 to 15 minutes at 140°C. Take out and arrange mushrooms, lemon slices and spring onions on top of fish. Bake until cooked for another 20 minutes or so.

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A tasty sauce to drizzle over – melt four tablespoons of jam or plum sauce.

6 to 8 sheets filo pastry
4 cups grated carrot
1 cup grated tasty cheese
250g cottage cheese
1 large onion
3-4 cloves of garlic
good handful of pinenuts
1 beaten egg
sesame seeds
melted butter

Finely dice onion and garlic and fry. Mix with the carrot, cheese, cottage cheese, pinenuts and egg. Brush a baking tray with melted butter and layer sheets of filo brushing with butter between sheets. Spoon filling mixture onto pastry lengthwise. Fold sides and ends over and shape like a roll. Brush the top with butter and sprinkle with sesame seeds. Bake in a moderate oven until brown – 20 to 30 mins. Serve with a salad.

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3 eggs
1 chopped onion
1 cup grated cheese
1 tbsp oil
½ cup flour
1 tsp baking powder
1 ½ cups milk
salt & pepper
anything else you like

Put all ingrediants into a bowl with a lid. Shake one minute. Pour into a greased tin and bake for 45 minutes in a moderate oven.

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